What Are Common Quadriceps Injuries Like Strains and Contusions, How Do They Happen, What Are the Symptoms, and What Are the Treatment Approaches?

The quadriceps are a powerful group of four muscles located in the front of your thigh. They play a crucial role in extending your knee and, in the case of the rectus femoris, also assist with hip flexion. Unfortunately, these strong muscles are susceptible to injury, particularly during sports and activities involving sprinting, jumping, and sudden changes in direction. Read more